Are you dehydrated? Dark urine is a sign you should drink more

[السياسي]

Dark urine is a sign of dehydration and this colour chart developed by UK sports drink company iPro Sport reveals whether or not you need to drink more water to keep healthy in hot weather.

http://www.dailymail.co.uk/health/article-5958551/Are-dehydrated-Dark-urine-sign-drink-more.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490 ]قرااء المزيد ..... [/url]