Regular exercise can give you the brain and thinking skills of someone 10 years younger, study finds

[السياسي]

Researchers at Columbia University found that regular aerobic exercise boosted essential gray matter in all adults, even as young as 20 years old - and the benefits increased with age.

https://www.dailymail.co.uk/health/article-6650341/Regular-exercise-brain-thinking-skills-10-years-younger-study-finds.html?ns_mchannel=rss&ito=1490&ns_campaign=1490 ]قرااء المزيد ..... [/url]