Fitness coach, 30, shares the EXACT day on a plate that keeps her lean

[السياسي]

Fitness coach Sophie Allen, 30, from Sydney, has shared the exact daily breakdown of her meals - and revealed what she really eats to stay looking lean and toned year-round.

https://www.dailymail.co.uk/femail/article-8434067/Fitness-coach-30-shares-EXACT-day-plate-keeps-lean.html?ns_mchannel=rss&ito=1490&ns_campaign=1490 ]قرااء المزيد ..... [/url]