You do NOT need to leave two hours between dinner and bedtime

[السياسي]

Avoiding eating a supper-time meal or snacking shortly before going to bed has been understood to be better for long term health. But Japanese researchers have now debunked the claim.

https://www.dailymail.co.uk/health/article-6615427/You-NOT-need-leave-two-hours-dinner-bedtime.html?ns_mchannel=rss&ito=1490&ns_campaign=1490 ]قرااء المزيد ..... [/url]